I highly recommend watching this clip a few times before you partake in the tasks, just so you know what each day will entail, and what you'll need for each day. We're going to have a little fun with one of My favourite things this week ... you! This challenge is to be completed over one week, and at the end of the week you may email Me and tell Me you did the challenges. If you're good, and show proof of doing the challenges, there will be a special task for you at the end of the week. What are the challenges you ask? Well, I'll give you an example. Day 1: you will sip 1.5 litres of water, wait an hour, then you're going to sip another 500ml of water, and then you'll go on a half an hour walk ... that's it! I do recommend the second is a sports one. That's all you're going to do for day one. I don't care where you go for a walk, town, a local park - it doesn't matter to Me. After you half an hour walk you're allowed to go home and piss however you like, but you must stay out for half an hour. Oh, you'll be bursting. You'll want to piss yourself, but hold it in, and don't you dare let a drop out.