Just lay there on your belly boy..my feet not but inches away. I'll begin by applying a dollop of lotion on my heel..blending and massaging it in to my soft, perfect soles.. No! No touching for you..keep your hands underneath you..I continue to add small drops of lotion..my heel, my arches, the balls of my feet..always massaging it on gently..just out of your reach...mmm.. this lavender lotion smells so good..see how soft it makes them..