Yoga Instruction 2: Floor Flow


Nadia Layne Yoga

American / Texas
14:53 min - Jan 06 - .MP4 - 224.73 MB


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lesserh68 Apr 4 2016

I've seen your show yoga. This show I liked. I am become your fan. Thank you!

This is a basic yoga practice on a yoga mat or on the floor. There is teaching throughout the practice. If you are looking start a yoga practice, this is the perfect way to dip your toes in the water. Please join me for a light yoga practice designed to help stretch the spine and the legs. Notice: I am a certified yoga teacher. Yoga is suitable for most body types, though, if you are unsure if it is right for you, please check with a physician first. Please see Naked Yoga: floor 2 for the naked version of this yoga flow