Katja - Full Yogic Breath

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nov 11, 2019Stream Only15.92 MB06m06 HD

Full Yogic Breath or 3 part Breath Almost everybody not uses full lung capacity, which can lead to disorders. Breathing is life. Breathing is healing. WHY DOING THIS EXERSIZE: By learning to breath properly you IMPROVE BREATH CAPACITY. It can PREVENT disease or even REVERSE harmful conditions that can lead up to disease. Each practice promotes VITALITY AND RELAXATION in only 1 single exercise. Invest 5 up to 10 minutes of your time or even less to notice the benefits! Guideline: Do NOT use strain Make the Breath smooth and effortless Go slow and easy Most important benefits of full yogic Breath are: CALMS THE MIND REDUCES EMOTIONAL AND NERVOUS ANXIETY Other benefits are: - release of muscular tension around the heart and digestive organs helps to overcome the fear of shortage of Breath Increases cardio vascular system Improves detoxification Amplifies auto immune system by increasing energy flow to the endocrine system.

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Artemisfitnaturalegs @Artemisfitnaturalegs1 year ago
Tantric partner and I have spent a lot of time working in the world of the best of yoga and meditation techniques and I am very excited to be able to work with you and  noir you are so much a throbbing. I have in the stratle
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Trixie_Treats @Trixie_Treats4 years ago
lol found it! DUH! lol I'm so happy this is a thing. You are doing some much needed work
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Trixie_Treats @Trixie_Treats4 years ago
Hello, where can we see the full videos?