Did you know that masturbation and having orgasms is essential to achieving and maintaining optimal physical and mental well being? It's true! Studies have shown that the chemicals and hormones that your brain releases during orgasm can prevent certain diseases and it can act as a relaxant for your body and mind, along with other potential health benefits. Basically, orgasms are great! And today I will be instructing you on how to achieve the best orgasm. I will arouse you with my body and words and then I will build up your orgasm through edging, breathing techniques, and different stroke patterns before allowing you to release that pent up sexual energy, along with releasing all those feel good hormones. Remember, this moment is for you. This moment is for your health.