In this video, I pull Valentine's Day cards out of a jar, and give you different CBT instructions based on the cards! Get ready to feel the pain ;) I also give you a *few* opportunities to stroke along the way, but the main goal of this clip is to make you as sore as possible ;) Nothing too intense (yet) you really only need your hands for this clip. Even though the instructions are on v-day cards, this video can be enjoyed year round!