This was a custom video request that was never claimed. Since its not custom anymore I'll make it cheaper ^_^ 1) First, 90 seconds where you attempt to do regular push-ups (on the toes). The first 4-5 times, try to go down really low and see if you can push back up from there. If that's too hard, go down less and less with each repetition until you find a height from where you can successfully push back up - even if you're only bending your arms very little. Then try to do about 5-7 repetitions at that height. 2) The second 90 seconds you'd do so-called Push-up Holds: I.e. you lower down a little bit like for a normal push-up and then just try to hold that position as long as you possibly can, until you fall down. Again, the first few attempts try to hold down lower (which is harder), and move up further towards the end. 3) For the third 90 seconds it's actually the same as in 1), but with push-ups on your knees. If you make it to 20 push-ups