When Mistress goes out for a run, Mistress expects you to be waiting on all fours for her at the door. As soon as she gets in you will follow her and clean her trainers. you will lick them clean the way that she likes them - Spick and Span! if you are slack and do a sloppy job you will know about it. If you dont show mistress what a pleasure it is to be licking her dirty trainers clean you will know about it because mistress will whip you with her belt. Don´t fuck it up