1) a sweet and relaxing introduction, where you take me down to deep relaxation (the one from the zoned out video worked well, so something like that should be fine) 2) a trigger implanting phase; I don't want to be too specific on this one, because I don't want to know how you will indoctrinate me; a few hints, but please feel free to be as creative as you like: "masturbation addicted, should feel ashamed and ask you to keep me in chastity for my own good". "when I'll wake up in the morning, I will be horny for you (but shouldn't masturbate)", "I always should get your permission to cum", "I should watch your videos on a regular basis to get trained well", "if I cum without your permission I should buy you gifts", "you will be happy if I stay chaste for you" etc - along with generic SPH and CEI topics. (you don't have to put all this in the video, your personal touch would be greatly appreciated) 3) a cooldown phase where you "cuddle" me telling me I'm good for listening to you and learning from you, bringing me to rest. Ideally, this should help me drift to rest. A relaxing trance.