A tabata is a classic workout technique that utilizes various movements, often bodyweight and simple to do. It is very fast and effective at getting your heart rate up right away. You'll move as fast as possible doing your movements for 20 seconds. You'll get 10 seconds of rest then we'll go again for 8 whole rounds. It's only a 4-minute workout. What are you afraid of? I'll be here, Coach Kelle, motivating you with a little verbal kick in the nuts. I know you've always wanted me as your coach, standing over you and yelling at you to get in better shape. Can you do it? Meet your new coach. Don't know what movements to do? Here are my simple suggestions to cycle through, each round. Burpee Lunge Squat Mountain Climber