Cadet Lucy is struggling, she’s all tied up! Coach enters and he immediately slaps her around the face, telling her she will speak when spoken to! Lucy is completely helpless and must obey, ‘Yes Sir’. This morning is swim training and he will be testing her breath control, he orders Lucy to lie on her front on the table and puts her in a hogtie. It’s uncomfortable and she moans with the pain. To test her breath holding he places a pink shiny rubber swim cap over her head, how long can she hold her breath? 21 seconds, that’s terrible, she won’t make the swim team with that poor effort. Try again! Focus! 35 seconds. She fails again and the coach demands more effort. She can’t breathe and cries that she can’t do it, he slaps her face. She’s humiliated, he calls her an embarrassment and makes her hold her breath again. She’s so restricted and it’s painful but she tries her best but she fails again. He degrades her and slaps her around the face, calling her names and humiliating her more. Next for the dive training. He removes her socks and shoves them into her mouth and duct tapes them in tightly. He ties her toes more tightly to her elbows to focus her mind, she is so uncomfortable and struggles. He fits the dive mask tightly over her face and nose so that she cannot breathe due to the gag. Ready? She’s doing well, hold it, hold it! She fails 4 seconds short. He calls her a waste of space and she deserves a plastic bag taped around her head. A slow and agonising finish. She slowly runs out of breath! He removes the bag just in time!