Order: "Duration can be an 45 minutes to an hour, but split the video into parts. So 2 videos, 30 minutes each but I prefer you to spend the majority of the video on part two. You can film the first part of yourself eating prunes, dries fruit or sugar free candy till your full and then stop filming till later and then film part two. If you're taking laxatives, just record a short video of you swallowing them and then just wait till they kick in to film part two. Take a break and then when you start to get cramps or noises, resume filming part two and show your tummy with the mic on it and record the noises at the same time"