This video is designed to help you lose weight as part of my Interactive Weight Loss Course but I’m sure it’ll also be appreciated by losers who like to watch hot girls working out. This is a 15 minute cardio workout of exercises which don’t need any equipment and is designed to help burn off fat quickly. All you need to do is follow along with the simple exercises which I’m doing (any idiot can do them). Of course I couldn’t resist throwing some insults at you while making this video. But creating this I realised that making a workout video isn’t as easy as it looks, so I don’t do much talking during it. Don’t expect a lot of humiliation, but if you follow this routine often you can expect to get healthier and look less pathetic much sooner.