You get skipping rope and running exercises in a low cut bra that I explode out of pretty fast. I actually don't know how my boobs stayed in doing hands stands. Then more skipping in a full coverage bra. No explosion, but it's soft & stretchy, so my boobs are flapping around a lot. Lots of high quality slowmo of the best action. No talking, just low volume exercise music. Nipslips & brasplosions, no full nudity, but there is an upskirt with sheer panties. Who else is going to skip rope in mini skirts for you???