Hey Satyrs! Welcome to another Meditation Masturbation JOI! Today's meditation is a movement meditation - I hope it will help you release tension throughout your body and allow you to connect with your inner self and the present moment! Hopefully in the end you'll feel relaxed and recharged, ready to take on the day! I hope this meditation is helpful to you! Let me know if you have any ideas for what I should do in future meditation videos!