The secret about a happy woman! A instructional video because most man don't even know that these little things exist! Just short talk why I prefer to use a mens trual cup, how long per day I wear it, how long they last and the difference between the 3 Mens trual Cups I have and which one is my favorite and why. How to I put them and how do I take it out! (examples how to on the video) Cramps Free :) Katherine De Vil