Painful NECK Exercises

Have you been spending too many hours working? It's so important to regularly exercise your neck to prevent it from going too stiff. Let me show you some simple stretches you could do right behind your desk.. Ouch! Bending my long neck tooo far sure was a pain... Observe that sexy throat from up close! Let it settle and continue twisting and relaxing it. That's it, just flex it back, to the sides and let it stretch around with these simple exercises!