9 minutes having your butt flex/clench while laying in the pose. -Have the camera filming you from the back with feet up -While laying there in the pose like that, You can slightly turn your head back into the camera (Not all the way) from time to time. Just enough for me to see the side of your face and I'd like you to give me a little smirk and wink. -In addition, you can sensually grind your hips around in a slow circular motion while lying there in the pose as you clench your butt cheeks.