Custom video: Exercising in shiny blue spandex leggings. - Straight Left Leg Lifts ( Medium to Fast ) - Fire Hydrant Right Leg Lifts ( Fast ) - Hip Left & Right Movements ( Front view ) - Hip Rotations ( Front view ) - Glute Bridge Hip Variations ( 10 sec each ) - Hip Left & Right Movements ( Rear view ) - Glute Bridge Hip Variations ( 3 sec each ) Enjoy!