You seem to be in need of some self-control. Clearly, you lack the ability to stop yourself masturbating far too regularly, so I've decided to take over. Here, at the institute, we give you a clear set of instructions for your month (I show you a calendar, so you must adapt it to the month you're starting in if it isn't December '16). You'll be instructed as to which days you may have an orgasm, which days absolutely NO touching is allowed, and when you may bring yourself to the brink of orgasm but no further. It may be hard for you, but you'll benefit in the end, I assure you!