Make sure you’ve got some ENERGY before you follow this guided masturbation. This is a workout. 40 minutes of solid stroking and moving your body to simulate a variety packed fuck session. Ideally you will do this with a stroker, as I do. If you don’t already have one, I highly recommend you purchase a good one as they will absolutely improve your topping game. The one I use and love right now is the Tenga Blue Orb Stroker. Great reviews and two of my sex coach friends use and recommend them as well. Whichever stroker you use, practice using it as a mouth or hole and with the fantasies in your mind, bring yourself to the feeling place of the fucking you see yourself doing and your body will adapt to the vision you are pleasuring yourself to. *NOTE: If you have used stokers before and found them not stimulating enough, you may have Death Grip Syndrome. This is when you masturbate with very fast strokes and a strong grip for long periods of time. This numbs out the nerve endings in your penis making it more and more difficult to cum inside someone. This is another great reason to use a stroker, be patient and get used to it. UNTRAIN your cock from only being able to respond to that heavy, fast stroke.