just 40 minutes of me stretching, and doing various excercises. Im not super fit so feel free to follow along if you want! I did have my lush in for the first half being controlled by my friend though so you might have it easier. i stripped nude about half way through which is when I took the lush out! talking to the camera as if the person controlling the lush was watching. he wasn't but still. completely unedited including all my moving the camera sections or rambling or anything else.