So I kicked your ass pretty thoroughly in the last two parts, are you ready to sweat it up with me again bitch? We're getting into the summertime bitch, so you know what that means? It's time to get lean and mean! Well, you can leave the mean to Goddess Sydney, which she's going to use to motivate your loser ass right off that couch and into the chiseled fit slave body that she demands. Goddess does not tolerate weak little slaves! How the hell are you supposed to carry her if you're nothing but a wet noodle. No, it's time to get in shape! So grab your equipment - a dumbbell or kettle bell will work fine, and let's get going! She's not only going to motivate you to work out, she's going to instruct you on your reps, form and control. If you're not doing it the right way, you're not going to be working out effectively and you won't get the results she demands. She walks you through several workouts, for arms, legs and core, with minimal rests in between. She's going to get you in shape! And of course you get treated to some pretty incredible closeups as she works up a sweat! Don't get distracted now though, this is for devoted slaves who want to impress their Goddess and improve themselves in order to serve her better! Do you have what it takes? Well then grab some weights and lets get fit!