1 minute - slow pace jumping (clothed) 1 minute - jumping jacks 1 minute - bounce/swing boobs from side to side (topless) 1 minute - slow pace jumping 1 minute - jumping jacks 1 minute - boob squeezing 1 minute - running in place (1 minute - front, 1 minute - side) 3 minutes boob play/slap/shake (1 minute - front, 1 minute - side, 1 minute - bending over)