Goldie does a sexy workout while you watch not knowing you have a special remote you can freeze her in place as she is in different workout moves and holds as she does jumping jacks ,squats, sit ups...she is frozen for a better view , each time Goldie is oblivious to what is happening but gets warn out like she has done a bunch of reps not knowing she has held a crunch,squat or weight for a length of time!..Then id she isn't warn out enough when she jogs on the spot or jumping jacks you now fast forward speed her up so she is going crazy!Goldie is exhausted and ready to collapse worried she is out of shape for such a simple workout