Any time you feel stressed or you're having a hard time falling resting, you can play this video. My soothing voice and relaxation tips will have you dreaming about me in no time. WARNING: Don't watch this video while driving or operating heavy machinery. Be sure to wear some headphones and get in a comfortable space. This is a video you should be watching on your back, with headphones on and ideally before going to bed. You can watch Sydney's face too but it'll be easier to follow along with her instructions when your eyes are closed. So just relax and join Astro on a mesmerizing adventure.