Have you drank as much water as your bladder can hold? Good. I’m going to put you through your paces today. I want you to go pour yourself a glass of water and put it in front of you. Once you have it, every time you see a prompt on screen you’re going to take a little sip. I know your bursting, but you’re going to take a little sip. It doesn’t have to be big, I just want you to know that you’re going to fill your bladder up just a little bit more. To feel the cold refreshing water just drip, drip, drip down your throat. By the end of this clip you’re going to have finished the glass.