Guided Mediation to help find balance and cleanse the solar plexus and heart chakras, while inviting movement to let go of all no longer serving your best and highest good No knowledge of chakras is needed for this guided mediation, trust the healing process and that the healing cleansing breath will go where it is most needed within yourself. Small movements with breath help to cleanse and push stagnant energies and help them begin to move within our minds, bodies, and spirit. As always go at your own pace and breath, leave what doesn't resonate and keep what does, incorporating what works best for you into your daily meditation practice and creating a healing journey that works best for your mind, body and spirit. Love and Light