Video number 4 in my weightlifting challenge. I do multiple exercises with free weights including bench press, bicep curls, squats, leg curls, and leg extensions. This time I increase my weight for benching! Note: I was challenged to lift weights from November 2017 through July of 2018. I will be filming regular weightlifting and exercise videos as well as videos where I flex my muscles so you can see how my body changes over the next 9 months