Yoga helps heal addictions by promoting a strong mind-body connection, allowing you to become more aware of automatic behaviors and impulses. It teaches emotional regulation through breathwork, reducing anxiety and stress, which are often triggers for addiction. Regular practice builds discipline, helping to resist unhealthy urges, while also channeling energy into constructive activities. Additionally, yoga fosters self-discovery, reconnecting you with your inner purpose, and guiding you away from emotional voids often filled by addictive behaviors. Through mindfulness, relaxation, and self-awareness, yoga supports both physical and mental recovery.