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I listen to several dance tracks as I complete one run-through of my daily mobility stretches. I wear a sports bra, and panties throughout, so technically, non-nude. I do Prayer, Cobra (w side twists), Thread the Needle, Froggy camel, World's Greatest Stretch, the Bretzel, Half-lotus practice, The Wheel, more Froggy camel, the Bow, the Reverse Plank, Warrior/ Bucket and the Plough. I try to ruhn through this 1 time minimum every day, sometimes 2 or 3 times. My tummy is kinda puffy and bloated in this one too