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For this clip, I oil up my biceps lovingly while I prepare to do some curls with 5lb dumbbells. The cam is about 2-3 feet away and is focused on the torso up to the legs cut out of the shot. I do about 2o- 25 full curls, then 20 or so at a 45-degree angle. Then I do a bunch of "popping" oves, by wrist flicking with the weight. I spend a full minute doing this at the end, too. It is somewhat like bicep bouncing but with wrist flicks and weights. I move closer to the cam at times, and I also try to make sure the light from the window hits my arms as I squeeze and prod them.