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Custom! It will be a non-stop hard drum roll in sneakers Three different angles, one straight on, showing my waist completely, the second angle from the side on my shaking calves. The third from top to bottom on my bare thighs. I am wearing short pink shorts and have oil on my legs to make my shaking legs look better. Black high-soled sneakers are on my bare feet. This is not just tapping my toes in sneakers, this is not a continuous leg workout. With each passing minute the muscles become very tense and my breathing becomes more rapid. By the end of this workout my pulse is high, but I will continue and do it to the end