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I am just getting back into exercising after YEARS of being semi active. I have a spine injury from a racing accident decades ago so I have to be super careful with how hard I push myself or I'll end up injuring myself like the last time I went hard on exercising, it hurt to walk for a few months after that. So I'm taking it SLOW this time. This is for longevity anyways, not really trying to get "jacked in 2 weeks" yaknow? I'm still made of jello but we will see what I can do when I get used to actually moving again! Are you also exercising? I'd love to get another adjustable weight so I can actually balance properly during lunges, it's a lot harder to do it with just one weight lol...