Did you know that doing yoga on an empty stomach boosts your results? This recorded session upon waking includes: ✅ A scientific sequence to improve flexibility (without straining cold muscles) ✅ Resistance poses that activate your energy without exhausting you ✅ My secret to avoiding dizziness (crucial on an empty stomach!) You'll see my most authentic self: messy hair in a messy ponytail, without makeup or washing my face... and how I transform that into energetic flow.