The journey continues — weighted pushups (5lb resistance) for 2 sets of 25, chasing that perfect unbroken second set. Side plank dips (6 reps each side, 2 sets) and weighted sit-ups (20 reps, 2 sets) keep the core tight, and bicep curls with hold (15lb dumbbell, 10 reps each side, 2 sets) finish off the arms. Monday to Friday, no excuses — just gains and some NSFW moments!