Creators
Clubs
Live
Market
News
Contests
‌

‌

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

‌

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

‌

‌
‌
‌
‌
‌
‌
‌
‌
‌
Night Time Muscle Test Pushups: Planks & Curls

‌

‌
‌
‌
‌
‌
‌
‌
‌
‌
Free
‌
‌

‌

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

‌

Night Time Muscle Test Pushups: Planks & Curls

#Abs#Biceps#Core#discipline#Exercise#Fitness#HealthAndFitness#HomeVideo#SFW#Training#Workout
30
aug 16, 2025Stream Only1.46 GB09m01sFHD
‌

Ending strong with 2 sets of 25 weighted pushups (5lb), aiming to crush the second set without breaks. Then, side plank dips (6 reps each side, 2 sets) and weighted sit-ups (20 reps, 2 sets) keep the midsection on fire. I wrap with bicep curls using a 15lb dumbbell, holding one arm in flex while curling the other (10 reps per side, 2 sets). Another step in the challenge, another win for discipline.

Javarius Custom Vid!Join Javarius Club!
Javarius AvatarJavarius

Comments (0)

‌
‌
‌
‌
‌
‌
‌
‌
Leave a Comment