Two sets of 25 weighted pushups, side plank dips (6 reps each side, 2 sets), weighted sit-ups (20 reps, 2 sets), and bicep curls with a static hold (15lb dumbbell, 10 reps each side, 2 sets) — all part of my daily grind. You’ll get the full workout plus a natural, unplanned view of what’s moving in my underwear as I train.