Today not only did we do 100 squats, but we added some variations that you can mix in if you feel you want to access some different muscle groups. Goblet Squats with Kettlebell Squats with Large Resistance Band (Low Resistance for Shoulder Press or just Hold at Shoulder Height) Side Lunge (bodyweight) Squat with or without Resistance Band at the Knees With added Row with Kettlebell Reminder: Listen to your body and choose a weight that can be sustained for hight reps. Keep it up everyone, only 9 days left!