Taking it easy on the body still while making sure to keep it challenging. Do regular check ins with your body to adjust as needed, this challenge is meant to be fun.
Fantastic! Thanks for mentioning relying on the quads more than the glutes. Thinking back, I think I've been doing exactly that, given how blown out my quads usually are. So, I'll make adjustments today when I do my set later. Thanks for doing the lunges with a side view, since I can use that visual as a guide for my body positioning. Lastly, I do my squats in my "jammies", since I work from home. :D Oh yeah, thanks for the tip on the Cannonball breath too!!!
Happy Friday!!!
