This recipe creates tender, flavorful chicken thighs and a delicious mix of vegetables, all cooked conveniently in the oven. Ingredients: · For the Chicken: · 4-6 chicken thigh fillets, skinless · ½ cup (120g) 15% fat sour cream · 1 tablespoon of your favorite chicken spice blend (e.g., a mix of dried onion, turmeric, paprika, and dried celery) · Salt, to taste · Garlic & black pepper, to taste · For the Vegetables: · 4 cups of mixed vegetables (e.g., bell peppers, carrots, broccoli, zucchini), chopped · 1 can (400g / 15 oz) of beans in tomato sauce · 1 tablespoon of cooking oil (olive, vegetable, etc.) · Salt and pepper, to taste Instructions: 1. Prepare the Chicken: Preheat your oven to 190°C (375°F). Rinse the chicken thighs and pat them dry with paper towels. Place them in a bowl. 2. Marinate: Add the sour cream, chicken spice blend, salt, and garlic pepper to the bowl. Mix thoroughly until the chicken is evenly coated. 3. Create a Foil Packet: Take a baking dish and line it with a large piece of aluminum foil, large enough to fully wrap the chicken. Place the marinated chicken thighs in the center. Bring the sides of the foil up and seal them tightly to create a packet. This will trap the steam and create a tender, stewing effect. No oil is needed. 4. Bake the Chicken: Place the sealed foil packet in the preheated oven and bake for 1 to 1.5 hours. 5. Prepare the Vegetables: After the chicken has been baking for about 40 minutes, prepare your vegetables. In a separate oven-safe dish, toss the mixed vegetables with oil, salt, and pepper. Cover the dish tightly with a lid or foil. 6. Add Vegetables to Oven: Place the covered vegetable dish in the oven alongside the chicken. Bake for 20 minutes. 7. Add Beans and Finish: Carefully remove the vegetable dish from the oven. Uncover and add the entire can of beans in tomato sauce. Stir everything together thoroughly. Re-cover the dish and return it to the oven for another 20 minutes, or until the vegetables are tender. 8. Serve: Carefully open the chicken foil packet (be mindful of the hot steam). Serve the juicy, tender chicken thighs alongside the flavorful vegetable and bean medley. Enjoy your meal