One year ago, at 49, I started consistently lifting weights and eating more intentionally. When I started last November I had no intention of LOVING it! I had never lifted consistently before but after the first week in the gym I was hooked. I go 5 to 6 days a week and am looking forward to building BIGGER STRONGER muscles. Watch my awkward attempt at flexing and posing. Please let me know if you would like to see and hear about more content of my physical fitness journey.