This is a yap-heavy video where I get a little deep about some of my lessons learned from therapy and life the last few years. I keep quotes that resonate with me or important concepts i'm working on, on post its in the nook in my bedroom that many of you have likely seen it in the background of my clips here and there. It's ever-changing, and ever-growing. I just share a few here and elaborate A LOT on each of them.