"I want to encourage you to become stronger, fitter and feel incredible. I know that you can look amazing and grow your confidence even if you don’t have all the muscle that you want yet. And you know what- that’s because you know you’re lacking energy and consistent effort right now but I can help you. Now remember that you can’t put on all this muscle immediately. This takes time but if you do this you’re going to look so strong. I’m going to workout in front of you to give you the proper examples in form and prove you can do it too. But while I have confidence in you, you must do your own part in following along for the whole workout today. "
