Welcome to my MV channel I'm Hazel Today's series of flexibility poses will guide you through a relaxing yoga flow so make sure to follow along and grab your yoga mat and also chair to help you through this routine. There's many beginner moves but also take it slow. Make sure to comment which is your favorite pose and also followed to never lose me. Make sure to check out my main channels page for all videos related to me and without further due, let's get on with this yoga flow and relax