Seated Leg Lift with Breathing Sit tall, inhale deeply, lift one leg. Exhale slowly as you lower it. Repeat with the other leg. Standing Leg Stretch & Breath Inhale and raise your arms, step one leg back. Exhale and gently stretch. Switch sides. Knee-to-Chest Breathing Lie on your back, inhale. Exhale and pull one knee toward your chest, then switch legs. Marching in Place with Deep Breaths Inhale through your nose while lifting one knee, exhale through your mouth as you lower it. Leg Extension Breathing