Welcome to therapy! This guided session invites you to begin with a deep breath to inhale then exhale doubt, fostering more confidence. Through an emotion check-in where doubts drift away like clouds, visualization of your true self in a mirror with affirming whispers like "I am worthy," a powerful pose, gratitude for self-loved traits, and an imaginative step into a confident day. Building pride and potential. Ending with deep confident breaths, pocketed affirmations, and encouragement to thrive, shining brighter as you return to your day.