This video was supposed to be a full look at my weekly workout routine — and it still is, just with a very real twist. I started filming my routine on Wednesday, focusing on shoulders, chest, and core, showing how I structure my training during the week. Then life happened… and I got hit by Flu Type A. Instead of scrapping everything, I decided to keep this video real. This isn’t about perfection or pushing through illness. It’s about consistency over time, listening to your body, and staying connected to the process — even when it gets interrupted. I’m also sharing a question that keeps me grounded and motivated: