*******4K***** Starting my day with a stretch! Easing into flexibility with spinal movements, and opening up the side body with modified wild thing. Warming up the hamstrings with marches. Chit chatting with you and narrating what I'm doing as I move through my stretch routine. ♫・. ・♫ Breathe In, Spirit and Beyond by Sappheiros sappheiros.bandcamp.com/track/breathe-in sappheiros.bandcamp.com/track/spirit soundcloud.com/sappheirosmusic/sappheiros-beyond Pure Water and Underwater (pt. 3) by Meydan meydan.bandcamp.com/track/pure-water meydan.bandcamp.com/track/underwater-pt-3 ~~ CC by 3.0 / 4.0 ~~ creativecommons.org/licenses/by/4.0/