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This gentle, flowing yoga practice is designed to activate and soothe the sacral chakra...the center of creativity, pleasure, emotional balance, and feminine energy. We’ll move slowly through hip-opening poses, soft spinal waves, and fluid breathwork to release stored tension and reconnect with your body’s natural rhythm. This is about feeling, inviting ease, confidence, and self-trust back into your nervous system. Perfect for days when you feel disconnected, emotionally blocked, or creatively drained. Come exactly as you are. Let your body lead. Let yourself soften.